Atkins for Life: The Complete Controlled Carb Program for Permanent Weight Loss [Paperback]

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It is bread instead of butter that's the enemy in Dr. Atkins's popular and controversial low-carbohydrate/high-fat diet. In In Atkins for Life, he continues his decades-long crusade against low-fat eating. Atkins argues that low-fat your meals are high-carbohydrate missiles, causing our bodies to produce excess insulin, which then produces fat, slows down metabolism, and tips the scale. Instead, he urges readers to stop counting calories and fat grams and commence counting carbs to rev up their metabolic process and burn off fat being an energy source. The question of whether "ketosis," the fat meltdown he advocates, has good health or harmful is really a central question on this sequel on the bestselling Dr. Atkins’ New Diet Revolution. Packed with recipes, menus, carbohydrate counters, and strategies for staying with all the plan, this book is less clear than its predecessor. It veers backwards and forwards between the way to begin and the way to maintain "a controlled carbohydrate lifestyle." It is also more promotional, with photos of satisfied slim folks and pitches to the branded Atkins products. Still, using its pages of testimonials and studies about weight loss, lowered cholesterol, and increased energy, it is hard to argue with Atkins’s results. He puts his proof within the pudding. --Barbara Mackoff --This text refers to an out of print or unavailable edition with this title.

Atkins, cardiologist and founder from the Atkins Center for Complementary Medicine in Ny City, has advocated his high protein/low carb diet regimen for some 3 decades (Dr. Atkins' Diet Revolution was published in 1972, and Dr. Atkins' New Diet Revolution in 1992). While fans from the butter-eggs-steak diet have long supported the Atkins program like a way of life, until this past year, the medical community has not warmly endorsed the plan. However, recent students show that the Atkins plan has enabled dieters to both lose and maintain how much they weigh loss too as reduce their cholesterol levels. This book, which could be utilized by people familiar while using Atkins plan at the same time as people who haven't followed it, offers detailed questionnaires designed to help you readers see the preferred food choices. Particularly helpful are the charts of "eat regularly," "eat in moderation" and "eat sparingly." Some of the inclusions may surprise readers but Atkins offers explanations ones foods fall in to the "higher carb" categories (potatoes, bananas, rice cakes) and so should be limited. First-person success stories are sprinkled through the entire book. The second half of the book features a month's worth of meal plans, holiday menus, and 125 recipes for the number of foods, including jerk shrimp, potato salad, brown rice pilaf, zucchini latkes, rhubarb applesauce and chocolate souffle. While this diet won't work with everyone, especially vegetarians, this guide is a comprehensive overview for dieters that are ready to embrace the Atkins philosophy.
Copyright 2003 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition on this title.