Complete Home Fitness Handbook [Paperback] Review

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The Complete Home Fitness Handbook shows readers the way to get started or to restart a workout program without leaving home. the Complete Home Fitness Handbook includes stretches, exercise techniques, and individual workouts for today's most favored home fitness equipment (weight machines, free weights, stationary cycles, stair climbers, treadmills, and ski machines). The Whole Home Fitness Handbook's 110 illustrations and photos, and 40 "how-to" exercises will help readers determine their current amounts of fitness, exercise injury-free, create a personal fitness program that's convenient and successful, make their properties more conducive to working out, eat right and control weight, improve flexibility, and increase endurance and muscular strength. The Whole Home Fitness Handbook likewise helps with choosing the best exercise resources for different fitness levels and budgets. Those who already own exercise equipment will learn the easiest way to optimize their workouts. -- Midwest Book Review

"A comprehensive, information-packed guide with a band of top-notch contributors."
Carol Krucoff Health Columnist, The Washington Post

"This book treats every facet of home fitness in admirable detail. The workout suggestions are specifically informative."

Noah Liberman Senior Associate Editor, Home Gym and Fitness magazine

"Dr. Burke has tried it again. This excellent book on home fitness is thorough, easy to use and scientifically sound. It is a great reference tool for that personal trainer and coach, at the same time as a guide for people embarking on the home fitness program. Whether you might be an athlete or not used to exercise, you will discover this book to be brimming with answers from how to purchase and use equipment to the way to get results out of your exercise program. The sample programs and exercise instruction are really dynamic, it’s like having your personal personal trainer. I consider THE COMPLETE HOME FITNESS HANDBOOK a vital addition to my library."

Gina LaBrusciano, NSCA-CPT

Owner, THE TRAINERS: Professional Fitnes Training in So. California Chair, NSCA Personal Trainer Committee

"No one is better qualified than Ed Burke to publish a magazine on any kind of fitness. Ed not only practices what he preaches, he's effective at teaching what he preaches. In my opinion, Ed may be the best."

Bill Pearl Former Mr. American and five-time Mr. Universe winner

"I’m always skeptical about books offering ‘complete’ in their title, on the other hand think this book comes as close as necessary for those who want indoor exercise programs to supplement their outdoor activities, to help prepare for sports, or to design an exclusively indoor program. The six authors are experienced and well-qualified. . . .

"The book is well-written, nicely illustrated, and modest in proportions and cost. . . . There’s a lots of valuable information in charge of home exercisers."

Trevor Smith Book reviewer Running & FitNews